What Is the Best Sleeping Position for Good Digestion?

Sleep is essential for overall health, but did you know that how you sleep can also impact your digestion? If you’ve ever gone to bed feeling bloated or experienced acid reflux at night, your sleeping posture might be part of the problem. So, what is the best sleeping position for optimal digestion?

The Winner: Sleeping on Your Left Side

Experts agree that the best sleeping position for digestion is on your left side. This position takes advantage of gravity to help food and waste move more easily through the digestive tract. Your stomach is positioned on the left side of your body, and sleeping this way allows it to hang naturally and empty more efficiently into the intestines.

Benefits of Left-Side Sleeping:

– Reduces acid reflux and heartburn
– Promotes better bowel movements
– Encourages proper waste elimination
– Supports lymphatic drainage

What to Avoid: Sleeping on Your Right Side or Back

While sleeping on your right side may feel comfortable, it can worsen symptoms of acid reflux by relaxing the lower esophageal sphincter. Similarly, lying on your back can make it easier for stomach acid to rise, especially after a heavy meal.

Tips for Better Digestion at Night

– Eat dinner at least 2–3 hours before bedtime
– Avoid spicy, fatty, or acidic foods late at night
– Elevate your upper body slightly if you’re prone to reflux
– Stay hydrated throughout the day to support smooth digestion

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